https://wellnessempowerment.care/parenting-groups-workshops daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1596911959719-WIF945AZCC4VSAA5N25V/peach+hibiscus+pic.jpg Parenting Groups and Workshops https://wellnessempowerment.care/home daily 1.0 2024-11-04 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1532490406507-A1S0GUXYUQSN0ZOGLZXE/sunset+pic+gold+WS.jpg Home https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1610926962534-K2NXZ41U431ODHNWIVKM/Wellness+Empowerment+Logo+Small.png Home https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1532490296864-V9N5ELG1LNTYSVWXYZD7/PEACE+beach+pic.jpg Home https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1532463357031-R84VH7YFP4EU9NNBRKE8/glistening+ocean+pic.jpg Home https://wellnessempowerment.care/contact-linda-price daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1610926683919-VGEI4C3QNOE7A5JQEGHZ/Wellness+Empowerment+Logo+Small.png Contact Linda Price https://wellnessempowerment.care/webinars-presentations daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1534004896144-GUSU7QJR6P366OWWI9P4/rocks+pic.jpg Webinars and Presentations https://wellnessempowerment.care/retreats daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1535082894086-69PAFV030WKOLYCADP17/linda+rock+meditate.jpg Retreats When there is too much to do, I sit and pause to re-charge. Then, I can think more clearly again. Wellness Empowerment® Student Retreats; On-going It is important for our children and teens to have a safe space to share their feelings and to connect with peers during Wellness Empowerment® Retreats! These Retreats emphasize strengthening mental wellness and the mind-body connection. This program immerses the students in active and meaningful art making, yoga and somatics, mindfulness practices, and games for positive social connection. During this retreat, the students will use different modalities that are grounded in the themes of Creativity, Connection, and Co-Regulation. Wellness Empowerment® Retreats will allow students to experience play, creativity, socialization, and mind-body counseling for connection and growth; • Experience the power of creating a connected community through hands-on activities and games, creative projects, and reciprocal conversation. • Connect within themselves and to one another in this safe, therapeutic group through their shared interests and strengths with the increased awareness that they are not alone with their struggles. • Feel safe, empowered, and accepted for who they are and build confidence and self-esteem with a growth mindset. • Practice mindfulness, yoga, and creative movement to release stress, reduce anxiety, and increase resilience and positive coping skills. • Learn the connection between their thoughts, feelings, and actions and challenge automatic negative thoughts/‘Squish the ANT’ and reframe/‘FLIP THE SCRIPT’. Group Structure: Each group begins with a check-in and sharing their ‘rose and thorn’ with validation, empathy, and collaborative problem-solving. Then, mindful, creative play will take place for the second part of the group. Creative expression has been shown to naturally calm the body, reduce blood pressure, and even release chemicals in the brain that help decrease depression and relieve anxiety. Opening up through creative expression, play, & yoga can improve one's outlook and mood, but most importantly, it helps one to communicate experiences, including stress or anxiety for life’s many changes and transitions. Regardless of skill level, everyone has the capacity to use the creative process for health and well-being. The health benefits come from the process involved in creative expression, not the end product. Practice makes progress, not perfection. The group will end with a reflective check-out and will include breathing techniques, creative movement, and/or relaxation, grounding strategies to leave the group in a more balanced and regulated state. *Retreat is limited to 6 students Wellness Empowerment® Parent Retreats: On-Going *Connect with other parents in a safe space- YOU ARE NOT ALONE; ‘It takes a village’! *Share common parenting concerns together *Learn new ways to release stress, relax, & recharge *How to maintain presence & calm with your children *TIME FOR YOU to 'receive' rather than to 'give' YOU DESERVE IT!! To register, please contact: (603)-943-2124 lindaprice@wellnessempowerment.care https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1610925223458-A8M9P6D1EK0IGWGU259Y/Powder+Point+Bridge.jpg Retreats https://wellnessempowerment.care/individual-counseling daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1534005963884-4H32BD86SKZHNLPJ3W6F/Franconia+ridge+Pano.jpg Individual Counseling https://wellnessempowerment.care/about-linda daily 0.75 2021-01-17 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1535085400345-1KDU2LQTHVIVBG4BHFZO/Linda%27s++FB+pic.jpg About Linda https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1596925556522-W19Q9DSYK00BHBRXUJX7/wave+pic.jpg About Linda https://wellnessempowerment.care/creativity-kindness-and-calm-activities daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473157809-G5W9ZEO2RJJI86LPFO2O/1.png Creativity, Kindness, and Calm Activities Day 1: Finding the Light Activity https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473598895-8UH2SIR3IUVQF9EU9S1C/3.jpg Creativity, Kindness, and Calm Activities Day 3: Creativity, Kindness, & Calm Activity - Engaging with the Great Outdoors https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473518129-WSL3J7A2LZ0YBJMX7VJW/2.jpg Creativity, Kindness, and Calm Activities Day Two - Creativity, Kindness, and Calm Activity-Connecting to Color https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474378175-W7VJRBBPN8BHKYW01QM8/12.jpg Creativity, Kindness, and Calm Activities Day 12: Creativity, Kindness, and Calm Activity - Refining The Way We Listen https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474322483-OR7GSILAGXBYA07KL3NG/11.jpg Creativity, Kindness, and Calm Activities Day 11: Creativity, Kindness, and Calm Activity - The Rainbow After the Storm https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475044149-8CB1EA6LE8YQVRMA3T3T/21.jpg Creativity, Kindness, and Calm Activities Day 21: Creativity, Kindness, and Calm Activity - Coming Into Balance https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1590698656239-63KRZ4F9DVDMDE8DWP4U/29.jpg Creativity, Kindness, and Calm Activities Day 29: Creativity, Kindness, and Calm Activity- Be Curious https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474842755-2G0FSBK83T4TYWHXTSGY/18.jpg Creativity, Kindness, and Calm Activities Day 18: Creativity, Kindness, and Calm Activity: The Healing Power of Touch https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1590698712519-2UFDSLSGX8N1MPJXOYIR/30.jpg Creativity, Kindness, and Calm Activities Day 30: Creativity, Kindness, and Calm Activity - Navigating Change https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474522000-FOH4APSU0IC562KGMGPH/15.jpg Creativity, Kindness, and Calm Activities Day 15: Creativity, Kindness, and Calm Activity - The Extraordinary in the Ordinary https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1590698599443-LAJBPTFKOUB6NLBOBRHM/28.jpg Creativity, Kindness, and Calm Activities https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474908128-GX1LW5O9EPIL6MQDPNBD/19.jpg Creativity, Kindness, and Calm Activities Day 19: Creativity, Kindness, and Calm Activity - Moving Through the Dark https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475357205-AXJOPL4ZE3SDKZP8L7Y6/25.jpg Creativity, Kindness, and Calm Activities Day 25: Creativity, Kindness, and Calm Activity - New Beginnings https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1590698766781-59ZHQ19IMOAPJXQG3L76/image-asset.jpeg Creativity, Kindness, and Calm Activities https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474484044-4PCB3FQ6X39EUX303HBK/14.jpg Creativity, Kindness, and Calm Activities Day 14: Creativity, Kindness, and Calm Activity - Connecting to Trees https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474598967-5WGWMZTOCVSC31HGDW80/16.jpg Creativity, Kindness, and Calm Activities Day 16: Creativity, Kindness, and Calm Activity - The Art of Doing Nothing https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475264955-RBJWN11JIWMZHEVX00RU/24.jpg Creativity, Kindness, and Calm Activities https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474997615-T841VDNYCU5PDXSY7XDQ/19.jpg Creativity, Kindness, and Calm Activities Day 20: Creativity, Kindness, and Calm Activity - Nourishing Ourselves https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474176479-LH3N6TE5FENIZ4W7JD44/9.jpg Creativity, Kindness, and Calm Activities Day 9: Creativity, Kindness, and Calm Activity - Letting Go https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473878372-IHQ3QSR4OEU72NJCHFS7/6.jpg Creativity, Kindness, and Calm Activities Day 6: Creativity, Kindness, and Calm Activity - Visualizing the Breath https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474786356-6JRMBIQMUK17K386W64K/17.jpg Creativity, Kindness, and Calm Activities Day 17: Creativity, Kindness and Calm Activity - How to Enjoy the Rain https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473760796-XYJN5Z8P3PDAMXBO2P59/4.jpg Creativity, Kindness, and Calm Activities Day 4: Creativity, Kindness, and Calm Activity- Slowing Down https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473986641-37I03U8FK10HIFJ1AIIU/8.jpg Creativity, Kindness, and Calm Activities Day 8: Creativity, Kindness, and Calm Activity- Writing on Hope https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475109092-C6NPA2Q134CFU4KQJH49/22.jpg Creativity, Kindness, and Calm Activities Day 22: Creativity, Kindness, and Calm Activity - Integrating our Senses https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474428630-LG98I8S6SAGHWW5YWOHK/13.jpg Creativity, Kindness, and Calm Activities Day 13: Creativity, Kindness, and Calm Activity - Healing Community https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1590698551115-7E80SV9F19MCRZ0B5ZS6/27.jpg Creativity, Kindness, and Calm Activities Day 27: Creativity, Kindness, and Calm Activity - Fill Your Cup https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589474223020-BKPV9QEKMZDOSW4HT81G/30.jpg Creativity, Kindness, and Calm Activities Image by Bren Bataclan, who is discussed throughout the activity https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475207817-HKFFV06Y9ROXJSOZNVJL/23.jpg Creativity, Kindness, and Calm Activities Day 23: Creativity, Kindness, and Calm Activity - Animals Big and Small https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473824399-EWOMXH1MYV5DBLLT4X2O/5.jpg Creativity, Kindness, and Calm Activities Day 5: Creativity, Kindness, and Calm Activity- Practicing Gratitude https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589473949169-FQDTTPIPLT4U2M9995IT/7.jpg Creativity, Kindness, and Calm Activities Day 7: Creativity, Kindness, and Calm Activity: We are Here to Bloom https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1589475406978-SOUACSIERESKMXW0O47H/26.jpg Creativity, Kindness, and Calm Activities Day 26: Creativity, Kindness, and Calm Activity - Inviting in all the Love https://wellnessempowerment.care/about-jennifer-1 daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1535085400345-1KDU2LQTHVIVBG4BHFZO/Linda%27s++FB+pic.jpg About Jennifer https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/1536864257181-N13EMBMDFWSAPWY2OFIG/Tree+pic.jpg About Jennifer https://wellnessempowerment.care/new-page daily 0.75 2021-01-17 https://wellnessempowerment.care/products daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/02b14169-9a49-4e38-af08-a24fdc79ff9b/smaller+logo.png Critters CARE products https://wellnessempowerment.care/products/critters-care-create-awareness-regulate-emotionsenergy monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/d7780961-6651-4853-bf4d-c7389dd252ff/pic+for+website+me.jpg Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/5d586923-29e6-4deb-964e-c5ed919c24ab/Critters+CARE+2.png Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy - Critters CARE 2.png https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/15948e1c-7334-4fa4-b72c-f4ebdad795cb/Critters+CARE+website+pic+.PNG Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/5a234b72-37a6-46a2-8bf6-3273f29b3521/Critters+CARE+4.png Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy - Critters CARE 4.png https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/ec2b1eb0-ec1d-4324-926d-66285e3eb4b1/Critters+CARE+1.png Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy - Critters CARE 1.png https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/cedeaf05-2a5e-4cb3-9faa-a47669b80894/cards%2Bfor%2Bwebsite%2Bpic.png Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy - cards+for+website+pic.png https://images.squarespace-cdn.com/content/v1/5b072ec47106996045b341b9/36eaa1fe-cfd8-4878-8b55-9678d1bd3a0d/critters+care+3+pics.jpg Critters CARE products - Critters CARE®️; Create Awareness & Regulate Emotions/energy