Parenting is the most difficult job you will ever have, yet the most important.
• Build an authentic and compassionate relationship with your child.
• Model using effective communication and thoughtful responses.
• Set clear boundaries with structure/routines to create predictability and safety.
• Learn strategies for concentration, coping skills, stress management, and sleep.
• Focus on your child’s strengths; building confidence and self-esteem, a growth mindset, and improved decision-making skills.
• Understand the positive impacts of both formal and informal Mindfulness practice on the brain and in creating a peaceful home environment.
“Raise your words, not your voice. It is rain that grows flowers, not thunder. ”
It starts with YOU
• Connect your mind and body while becoming more self-aware.
• Put on your oxygen mask first and create time to breathe.
• Develop your own Mindfulness practice with the support of this group.
Practice Mindfulness with your child at home.
Feel balanced. Stay centered. Be fully present to enjoy your child.
Come, RELAX, laugh, and take time for yourself. YOU DESERVE IT!