Parenting is the most difficult job you will ever have, yet the most important.


• Build an authentic and compassionate relationship with your child.
• Model using effective communication and thoughtful responses.
• Set clear boundaries with structure/routines to create predictability and safety.
• Learn strategies for concentration, coping skills, stress management, and sleep.
• Focus on your child’s strengths; building confidence and self-esteem, a growth mindset, and improved decision-making skills.
• Understand the positive impacts of both formal and informal Mindfulness practice on the brain and in creating a peaceful home environment.


Raise your words, not your voice. It is rain that grows flowers, not thunder.
— Rumi

It starts with YOU

• Connect your mind and body while becoming more self-aware.
• Put on your oxygen mask first and create time to breathe.
• Develop your own Mindfulness practice with the support of this group.

  • Practice Mindfulness with your child at home.

  • Feel balanced. Stay centered. Be fully present to enjoy your child.

  • Come, RELAX, laugh, and take time for yourself. YOU DESERVE IT!